Karate Practice

MARTIAL ARTS

Dragon Tots

Structured & semi-traditional format, emphasizes self-discipline, accountability, goal setting and respect. Participants will learn basic techniques utilizing, balance, timing & repetition. Students will learn break-away techniques from attackers, dealing with bullies, and how to respond to strangers. Students have the opportunity to earn colored belt ranks at the end of the session.

Beginner Karate

This class is conducted in a structured and traditional format that emphasizes self-discipline, accountability, goal setting and respect.  Participants will learn 12 different kicks, 23 different block, breakaways, and 12 different types of strike techniques with an emphasis on flow, power, technique, and transition.  Participants will begin learning falls, basic throws, wrist controls, joint locks, and advanced forms (Kata). Group dynamics will be practiced while working with other students on their techniques. The class is structured in a format that allows students to feel comfortable and accept new challenges while building self-confidence. Students have the opportunity to earn colored belt ranks at the end of the session. 

Intermediate/Advanced Karate

This class is conducted in a structured and traditional format that emphasizes self-discipline, accountability, goal setting and respect.  Participants will learn 12 different kicks, 23 different block, breakaways, and 12 different types of strike techniques with an emphasis on flow, power, technique, and transition.  Participants will begin learning falls, basic throws, wrist controls, joint locks, and advanced forms (Kata). Group dynamics will be practiced while working with other students on their techniques. The class is structured in a format that allows students to feel comfortable and accept new challenges while building self-confidence. Students have the opportunity to earn colored belt ranks at the end of the session.

Tai Chi

Tai-Chi Chuan has been around for over 500 years but it is exploding in the American market! Tai-Chi provides a beneficial impact on health through moving meditation. The exercises are easy to do, have low aerobic impact and are done slowly with natural body alignment, movement and breathing. Tai-Chi Chuan is the practice of kinetics, musculature, skeletal and ligament alignment, moving posture and breathing. Join us if you need a low impact aerobics routine. Please wear loose fitting clothing.

Jiu Jitsu

Jiu Jitsu is a self defense art, based on other person’s aggressive moves it uses the opponents own energy  to defeat themselves.  Teaches self-discipline, promotes confidence, self respect and respect for others, goal setting, awareness of surroundings and also situational awareness. Jiu Jitsu's focus is on building the individual and staying calm and aware in dangerous or threatening situations.   Techniques taught are Joint locks, different types of throws, breakaways, escapes and counters and last but not least, ground work. We teach assessing and dealing with threats from a standing position, but also from the ground. Learn body kinetics, torque, positioning and leverage. Uniforms are mandatory see instructor. Great cross-training for wrestling. 

Judo

Judo does not use striking techniques of any kind. It’s a sport, based on other person’s aggressive moves. Judo is two individuals who, by gripping uniforms, use the forces of balances, power, timing, and physics to subdue their opponents and it involves techniques of throwing, grapping & submission holds. It all starts from a standing position and then moves to the ground for submission techniques or to pin your opponent. Uniforms are mandatory see instructor. Great cross-training for wrestling.