630.231.9474
Community Leaders — Here to Serve You
We are West Chicago Park District -
innovative, dedicated, focused,
creating community, achieving better results, impacting lives,
ever evolving, moving forward, Here We-Go!
ADMINISTRATION & FINANCE
RECREATION STAFF
FITNESS CLASSES
-
All fitness classes are included in the Elite membership or can be taken independently at regular rates.
-
Elite Members must register for class.
-
Select classes will run in a blended format with in-person and virtual offerings. Zoom links will be emailed to all registered participants the first week of class..
-
Registration is required at least 48 hours prior to the class start date for everyone.
-
Questions? Contact Andre Cobbs at 630-231-9474 or acobbs@we-goparks.org.
TYPES OF FITNESS CLASSES
Strength Training
Strength Training
Join us for a fast-paced, high energy strength training class. In this easy to follow and fun workout, all the major muscle groups will be targeted as we move through blocks or combinations of exercises for all levels of fitness. Emphasis will be on careful form and technique as well as maximizing every minute we are working out!
Yoga
Classic Yoga
Join us for an exercise that is certain to change your way of thinking about "working out." Yoga is an exercise for both the young and old. It has many wonderful health benefits and regular practice will increase strength, balance and flexibility. You will leave the class feeling both energized and relaxed. Please wear loose, comfortable clothing and bring a large towel or blanket to class.
.jpg)
Pilates
.jpg)
Dance Fitness
Zumba
Ditch the Workout, Join the Party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Mixed Workouts
Flex & Friends
This class is designed for active older adults looking to enhance their overall health. Classes focus on low-impact movements to prevent injury and promote safe, effective workouts. We will do that through a variety of exercises, including cardio, strength training, and flexibility work.
Chaos with Kiki
Welcome to the chaos! Why chaos? Because you never know what the class will be that day. It will be up to Kiki. Will you be doing Upper Body, Cardio, Core, Lower Body, Agility....? Who knows! This is guaranteed for sure, you will leave each 30 minute class feeling great! or blanket to class.
20/20/20
This class offers three segments of different types of cardio, strength and core based formats that can change every week. Each segment will be approximately 20 minutes long. If you are somebody that likes variety, then you will love the spontaneity of this class. Fusing together intensities and different types of exercises create intervals and variations that shock your body into getting more fit!
CREATE A CLASS
Do you have an idea for a fitness class or program you would like to see offered at the Park District? Or do you have a special interest you would like to share with others? If yes, reach out to Andre Cobbs at 630.231.9474 or acobbs@we-goparks.org