*All virtual programming requires pre-registration at least 4 hours prior to start time​

**Virtual programs are only available to residents of West Chicago or ARC Center Fitness Members. 

Important information regarding virtual programs.  An e-mail with information regarding the program will be sent to you prior to the beginning of class.

This may include a supply list, zoom code, or viewing hyperlink.

 

If you have any questions, please e-mail us directly at info@we-goparks.org

WE-GO'S GOT TALENT

July 3-6, 2020    ALL AGES

Join our virtual talent show. Residents of all ages! Register online for your category and follow the directions on your receipt. 

  • Vocal (solo, duet, ensemble) 

  • Instrumental (solo, duet, ensemble) 

  • Theater/Drama (dramatic or poetry reading, monologue, comedy routine) 

  • Dance (tap, jazz, modern, ballet, hip hop) 

  • Unique (any talent that does not fall into the categories above)

We-Go's Got Talent - Unique (any talent that does not fall into the categories above)
Complete your registration and follow the guidelines below.

Submit videos July 3 through July 6

Top 5 picked on July 7 ​

Community Voting via FB July 8 and July 9

Winner announced on July 10

 

FITNESS CLASSES

Body Sculpt & Flexibility

Enhance your everyday physical performance through strength & flexibility training. This class will challenge your muscles each week by using a wide variety of exercises and equipment to keep your muscles guessing. Transform your body into the lean sculptured physique you've always wanted! A must-have in any workout program.

Instructor: Janet W. 

STRONG by ZUMBA ®           

STRONG by Zumba™ Fitness enthusiasts and students looking for a more challenging, high intensity interval training (HIIT) workout. With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.

Instructor: Lauren M.

6 Pack Abs

Need some extra help in the mid-section? This 1/2 hour class will train the core muscles of the abs, hips, back & pelvis to work in harmony. Just about every motion made by the human body is initiated in the core. A strong core will prevent low back pain, prevent injury while doing day to day activities, increase sports performance, improve posture, and balance. If you want to keep seeing results, add this class to your workout schedule and get the six pack abs you've always wanted! Exercises can be modified for all fitness levels.

Instructor: Janet W.

Cardio Kickboxing

Punch and kick your way into the body you want today! Blast away fat and calories by combining punching and kicking techniques, partner drills, kicking drills and interval workouts. Balance drills will target and tone the lower body and improve balance and coordination. Cardio Kickboxing is an easy to follow yet intense workout for all fitness levels. Top it off with a challenging AB and toning segment using a variety of equipment. All fitness levels are sure to receive a fun and effective workout.

Instructor: Janet W.

ZUMBA ® 

Ditch the Workout, Join the Party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. 

Instructor: Lauren M.

Flexibility & Mobility

Mobility training is a key component to maximizing your athletic abilities, increasing your longevity and reducing the risk of injury. We’ll combine mobility training with dynamic and static stretches and foam rolling to increase your flexibility; focusing on the common areas that are affected by bad posture such as the neck, mid back, lower back, hip flexors, hamstrings, and calf muscles. Whether you’re looking to lift more, improve your golf game or just move easier, a focus on flexibility and mobility is key!

Instructor: Kelly W.

WERQ

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning. Ready to WERQ?

Instructor: Kelly W.

Lower Body Burnout

Never miss a leg day...because a pair of strong legs will keep you active for life! In this 60-minute class you’ll tone your legs and lift your booty. After a brief warm-up, get ready to blast every muscle in your lower body with a combination of strength and barre exercises. Using kettlebells, dumbbells and body weight, we’ll work through a range of exercises that will leave your legs and glutes strong and defined. We’ll squat, lunge and tuck our way to a leaner, stronger lower half!

Instructor: Kelly W

Pilates

This class will help balance your body, improve circulation, reduce stress and improve overall endurance. Pilates will help tone, streamline and realign your body.  This class is a combination of beginning and intermediate levels of Pilates.

Instructor: Monique V.

Strength Training

Join us for a fast-paced, high energy strength training class.   In this easy to follow and fun workout, all the major muscle groups will be targeted as we move through blocks or combinations of exercises for all levels of fitness.  Emphasis will be on careful form and technique as well as maximizing every minute we are working out! 

Instructor: Monique V.

Call us: 

630.231.9474

 

E-mail us:

info@we-goparks.org

Visit us: 

ARC Center hours

Mon-Fri  5:30am-9:30pm

Sat-Sun  7:00am-7:00pm

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