Iyengar Class
FITNESS CLASSES
Iyengar Class

IMPORTANT INFORMATION:

In-person fitness classes will resume in February.
To register for a virtual fitness class please e-mail bnelson@we-goparks.org
  • Pre-registration for all programs is required for everyone including unlimited fitness members. Select fitness classes will have a blended format with in-person/ virtual offerings.

  • Participants must be registered by 5 pm of the day before the class in order to receive a link to the virtual fitness classroom.

  • In-Person drop-ins will be dependent on class capacity and are not guaranteed.

Barre

Barre is a low impact workout that allows you to get amazing results in record time without cardio or heavy weights. It caters to a variety of fitness and physical levels, balancing strength and flexibility, while also improving posture, abdominal strength and overall body awareness. Barre is a great workout on its own, or as a complement to your existing routine. No dance experience necessary.

Spin

Indoor cycling puts things in full gear with its control over resistance & speed and overall intensity while cycling to awesome tunes. Hop on to the nearest bike and give this class a go! This class will get your heart rate pumping and is sure to burn calories. What a great workout for all fitness levels!

Body Sculpt Fusion

Body Sculpt Fusion is the ultimate total body workout! This innovative strength training program is alternated with various types of cardio. You will challenge your muscular and cardiovascular endurance in this fun & effective interval workout! All fitness levels welcome.

Spin & Strength

Kick-off your week with 30 minutes of cardio on the bike followed by 30 minutes of strength training focusing on the major muscle groups using light to medium weights. This fast-paced, intermediate class will give you the energy and strength you need to conquer the rest of your week.

6 Pack Abs

Need some extra help in the mid-section? This class will train the core muscles of the abs, hips, back & pelvis to work in harmony. Just about every motion made by the human body is initiated in the core. A strong core will prevent low back pain, prevent injury while doing day to day activities, increase sports performance, improve posture, and balance. If you want to keep seeing results, add this class to your workout schedule and get the six-pack abs you've always wanted! Exercises can be modified for all fitness levels.

Body Sculpt & Flexibility

Enhance your everyday physical performance through strength & flexibility training. This class will challenge your muscles each week by using a wide variety of exercises and equipment to keep your muscles guessing. Transform your body into the lean sculptured physique you've always wanted! A must-have in any workout program.

20/20/20

This class offers three segments of different types of cardio, strength and core based formats that can change every week. Each segment will be approximately 20 minutes long. If you are somebody that likes variety, then you will love the spontaneity of this class. Fusing together intensities and different types of exercises create intervals and variations that shock your body into getting more fit!

Dance Fitness

Come join us for a fun cardio class featuring dance routines to music by incorporating the entire body. This exercise will help you improve your cardiovascular endurance as well as create increase range-of-motion, flexibility and muscle definition.

Pilates

This class will help balance your body, improve circulation, reduce stress and improve overall endurance. Pilates will help tone, streamline and realign your body.  This class is a combination of beginning and intermediate levels of Pilates.

Pilates Fusion

A Pilates base workout fused with Barre, Yoga and various equipment for the perfect mix of core strength, flexibility and toning. Exercises can be modified to meet your individual needs.

Strength Training

Join us for a fast-paced, high energy strength training class.   In this easy to follow and fun workout, all the major muscle groups will be targeted as we move through blocks or combinations of exercises for all levels of fitness.  Emphasis will be on careful form and technique as well as maximizing every minute we are working out! 

WERQ

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning. Ready to WERQ?

Yoga

Join us for an exercise that is certain to change your way of thinking about "working out".  Yoga is an exercise for both the young and old. It has many wonderful health benefits and regular practice will increase strength, balance and flexibility. You will leave the class feeling both energized and relaxed. Please wear loose, comfortable clothing and bring a large towel or blanket to class.

ZUMBA®

Ditch the Workout, Join the Party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Strong by ZUMBA®

STRONG by Zumba™ Fitness enthusiasts and students looking for a more challenging, high intensity interval training (HIIT) workout. With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.

Got a fitness question? We're here to help!

VISIT US

201 W. National Street

West Chicago, IL 60185

CONTACT US

630.231.9474

info@we-goparks.org

ARC CENTER HOURS

Mondays - Thursdays

5:30am to 8:00pm

Fridays

5:30am - 4:30pm 

Saturdays

8:00am-12:00pm

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