Iyengar Class

IMPORTANT INFORMATION:

  • Pre-registration for all programs is required for everyone including unlimited fitness members. Select fitness classes will have a blended format with in-person/ virtual offerings.

  • Participants must be registered by 5 pm of the day before the class in order to receive a link to the virtual fitness classroom.

  • In-Person drop-ins will be dependent on class capacity and are not guaranteed.

FITNESS CLASSES

6 Pack Abs

Need some extra help in the mid-section? This class will train the core muscles of the abs, hips, back & pelvis to work in harmony. Just about every motion made by the human body is initiated in the core. A strong core will prevent low back pain, prevent injury while doing day to day activities, increase sports performance, improve posture, and balance. If you want to keep seeing results, add this class to your workout schedule and get the six-pack abs you've always wanted! Exercises can be modified for all fitness levels.

Youth Fitness Center Training

Want to make gains but do not know how? We have the class for you! Learn how to use free weights, fitness machines, cardiovascular equipment as well as the basics of fitness (the how and why of getting swoll). Also, fitness center, weight area, track use etiquette and safety. Participants 11-13 successfully completing this class may use the Fitness Center and Track, without a parent. Upon completion parents and participants must sign a behavior contract for Fitness Center/Track use. (ML)

20-20-20

This class offers three segments of different types of cardio, strength and core-based formats that can change every week. Each segment will be approximately 20 minutes long. If you are somebody that likes variety, then you will love the spontaneity of this class. Fusing together intensities and different types of exercises create intervals and variations that shock your body into getting more fit!

Barre

Barre is a low impact workout that allows you to get amazing results in record time without cardio or heavyweights. It caters to a variety of fitness and physical levels, balancing strength and flexibility, while also improving posture, abdominal strength and overall body awareness. Barre is a great workout on its own, or as a complement to your existing routine. No dance experience necessary. 

Body Sculpt & Flexibility

Enhance your everyday physical performance through strength & flexibility training. This class will challenge your muscles each week by using a wide variety of exercises and equipment to keep your muscles guessing. Transform your body into the lean sculptured physique you've always wanted! A must-have in any workout program.

Body Sculpt Fusion

Body Sculpt Fusion is the ultimate total body workout! This innovative strength training program is alternated with various types of cardio. You will challenge your muscular and cardiovascular endurance in this fun & effective interval workout! All fitness levels welcome.

Cardio Kickboxing

Punch and kick your way into the body you want today! Blast away fat and calories by combining punching and kicking techniques, partner drills, kicking drills, and interval workouts. Balance drills will target and tone the lower body and improve balance and coordination. Cardio Kickboxing is an easy to follow yet intense workout for all fitness levels. Top it off with a challenging AB and toning segment using a variety of equipment. All fitness levels are sure to receive a fun and effective workout

Dance Fitness

Come join us for a fun cardio class featuring dance routines to music by incorporating the entire body. This exercise will help you improve your cardiovascular endurance as well as create increase range-of-motion, flexibility and muscle definition.

Flexibility & Mobility

Mobility training is a key component to maximizing your athletic abilities, increasing your longevity, and reducing the risk of injury. We’ll combine mobility training with dynamic and static stretches and foam rolling to increase your flexibility; focusing on the common areas that are affected by bad postures such as the neck, mid-back, lower back, hip flexors, hamstrings, and calf muscles. Whether you’re looking to lift more, improve your golf game, or just move easier, a focus on flexibility and mobility is key!

Hula Hoop Fusion

This interval training class is taught by a certified Hula Hoop Instructor. If you don't think you can Hoop, I’ll show you how! We will alternate cardio Waist Hooping using a 2lb Hoop and strength training using various equipment. HulaHooping is a fun way to burn calories, strengthen your core, and tone your legs. As you master Waist Hoopingvariousarm and leg movements can be added in to challenge your core and increase cardiovascular endurance even more. This class will keep a smile on your face as you melt inches off your waist!

Lower Body Burnout

Never miss a leg day...because a pair of strong legs will keep you active for life! In this class, you’ll tone your legs and lift your booty. After a brief warm-up, get ready to blast every muscle in your lower body with a combination of strength and barre exercises. Using kettlebells, dumbbells, and body weight, we’ll work through a range of exercises that will leave your legs and glutes strong and defined. We’ll squat, lunge and tuck our way to a leaner, stronger lower half!

Pilates

This class will help balance your body, improve circulation, reduce stress and improve overall endurance. Pilates will help tone, streamline and realign your body.  This class is a combination of beginning and intermediate levels of Pilates.

Pilates Fusion

A Pilates base workout fused with Barre, Yoga and various equipment for the perfect mix of core strength, flexibility and toning. Exercises can be modified to meet your individual needs.

Spinning

Indoor cycling puts things in full gear with its control over resistance & speed and overall intensity while cycling to awesome tunes. Hop on to the nearest bike and give this class a go! This class will get your heart rate pumping and is sure to burn calories.  What a great workout for all fitness levels!

Spin + Strength

Join us for Spin + Strength! Kick off your week with 30 minutes of cardio on the bike followed by 30 minutes of strength training focusing on the major muscle groups using light to medium weights. This fast-paced, intermediate class will give you the energy and strength you need to conquer the rest of your week.

Strength Training

Join us for a fast-paced, high energy strength training class.   In this easy to follow and fun workout, all the major muscle groups will be targeted as we move through blocks or combinations of exercises for all levels of fitness.  Emphasis will be on careful form and technique as well as maximizing every minute we are working out! 

Weight Training After 55

Getting and staying fit after 55 can be a challenge. This class will get you ready to conquer that challenge and more! At the end of this progressive, skill-building program, you will know how to use free weights and machines safely to build your muscle and bone strength, develop goals and a work-out plan and improve flexibility, balance, and coordination. Safety, posture, body control, and awareness will be taught in this class.  (ML))

WERQ

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning. Ready to WERQ?

Yoga

Join us for an exercise that is certain to change your way of thinking about "working out".  Yoga is an exercise for both the young and old. It has many wonderful health benefits and regular practice will increase strength, balance and flexibility. You will leave the class feeling both energized and relaxed. Please wear loose, comfortable clothing and bring a large towel or blanket to class.

Youth Fitness Center Training

Want to make gains but do not know how? We have the class for you! Learn how to use free weights, fitness machines, cardiovascular equipment as well as the basics of fitness (the how and why of getting swoll). Also, fitness center, weight area, track use etiquette and safety. Participants 11-13 successfully completing this class may use the Fitness Center and Track, without a parent. Upon completion parents and participants must sign a behavior contract for Fitness Center/Track use. (ML)

ZUMBA®

Ditch the Workout, Join the Party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Strong by ZUMBA®

STRONG by Zumba™ Fitness enthusiasts and students looking for a more challenging, high intensity interval training (HIIT) workout. With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.

Got a fitness question? We're here to help!

VISIT US

201 W. National Street

West Chicago, IL 60185

CONTACT US

630.231.9474

info@we-goparks.org

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