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Plank Position

FITNESS CLASSES

  • All fitness classes are included in the Elite membership or can be taken independently at regular rates.

  • Elite Members must register for class.

  • ​Select classes will run in a blended format with in-person and virtual offerings. Zoom links will be emailed to all registered participants the first week of class..

  • ​Registration is required at least 48 hours prior to the class start date for everyone.

  • Questions? Contact Ben Nelson at 630-231-9474 or bnelson@we-goparks.org

TYPES OF FITNESS CLASSES

STRENGTH TRAINING

Strength Training
Strength Training
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Join us for a fast-paced, high energy strength training class. In this easy to follow and fun workout, all the major muscle groups will be targeted as we move through blocks or combinations of exercises for all levels of fitness. Emphasis will be on careful form and technique as well as maximizing every minute we are working out! 

YOGA

Yoga
Yoga
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There are many benefits to be gained from a regular yoga practice. Join out RYT for a yoga class that will help strengthen and tone your body while increasing flexibility. In addition, practicing yoga helps quiet and relax the mind allowing you to leave class feeling rested and rejuvenated. This class is suitable for beginners, as well as seasoned Yogis. 

Classic Yoga
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Join us for an exercise that is certain to change your way of thinking about "working out." Yoga is an exercise for both the young and old. It has many wonderful health benefits and regular practice will increase strength, balance and flexibility. You will leave the class feeling both energized and relaxed. Please wear loose, comfortable clothing and bring a large towel or blanket to class.

Chair Stretch/Gentle Yoga
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Join one of our Yoga instructors for some morning movement, stretching and gentle yoga that will improve your energy while encouraging flexibility and strength. All of this…while sitting or holding onto a chair for balance assistance. 

Pilates
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This class will help balance your body, improve circulation, reduce stress and improve overall endurance. Pilates will help tone, streamline and realign your body. This class is a combination of beginning and intermediate levels of Pilates.

PILATES

Pilates

DANCE FITNESS

Dance Fitness
Dance Fitness
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Come join us for a fun cardio class featuring dance routines to music by incorporating the entire body. This exercise will help you improve your cardiovascular endurance as well as create increase range-of-motion, flexibility and muscle definition.

Zumba
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Ditch the Workout, Join the Party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

MIXED WORKOUTS

Mixed Workouts
Chaos with Kiki
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Welcome to the chaos! Why chaos? Because you never know what the class will be that day. It will be up to Kiki. Will you be doing Upper Body, Cardio, Core, Lower Body, Agility....? Who knows! This is guaranteed for sure, you will leave each 30 minute class feeling great!  or blanket to class.

6 Pack Abs
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Need some extra help in the mid-section? This class will train the core muscles of the abs, hips, back & pelvis to work in harmony. Just about every motion made by the human body is initiated in the core. A strong core will prevent low back pain, prevent injury while doing day to day activities, increase sports performance, improve posture, and balance. If you want to keep seeing results, add this class to your workout schedule and get the six-pack abs you've always wanted! Exercises can be modified for all fitness levels.

20/20/20
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This class offers three segments of different types of cardio, strength and core based formats that can change every week. Each segment will be approximately 20 minutes long. If you are somebody that likes variety, then you will love the spontaneity of this class. Fusing together intensities and different types of exercises create intervals and variations that shock your body into getting more fit!

Body Sculpt & Flexibility
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Enhance your everyday physical performance through strength & flexibility training. This class will challenge your muscles each week by using a wide variety of exercises and equipment to keep your muscles guessing. Transform your body into the lean sculptured physique you've always wanted! A must-have in any workout program.

Stretch & Flex
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Being flexible is a key part of physical health. Increasing flexibility will reduce the risk of injury while doing daily activities by lengthening short restricted muscles and increasing your range of motion. Some of the many other benefits are increased blood circulation, reduced joint pain, decreased stress and increased energy.

Agility & Mobility
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This class will improve your agility, balance, mobility, coordination and reaction time, as well as reduce the occurence of injury and fire up that brain. Let's train like an athlete!

Body Sculpt Fusion
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Body Sculpt Fusion is the ultimate total body workout! This innovative strength training program is alternated with various types of cardio. You will challenge your muscular and cardiovascular endurance in this fun & effective interval workout! All fitness levels welcome. This class will be offered in a BLENDED format, participants may enjoy class in-person or from the comfort of their home via Zoom link.

Pilates Fusion
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This class features a Pilates based workout fused with Barre, Yoga, and various strength equipment for the perfect mix of core strength, flexibility, and toning! Exercises can be modified to meet individual needs.

Work It Wednesday
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This one hour class will focus on strength and endurance. Class will encompass weighted and body weight exercises to gain muscle mass and achieve cardiovascular endurance. We will target all muscle groups by engaging in dynamic and isometric movements. Come ready to move! 

CREATE A CLASS

Do you have an idea for a fitness class or program you would like to see offered at the Park District? Or do you have a special interest you would like to share with others? If yes, reach out to Ben Nelson at 630.231.9474 or bnelson@we-goparks.org

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